Recruiting 101

Recruiting 101

As a junior golfer, you might be planning or hoping to someday have the opportunity to play college golf. Representing a university, carrying a team bag and being a student-athlete is a wonderful experience. With so many different colleges and golf programs...
Healthy Nutrition on the Course

Healthy Nutrition on the Course

Staying hydrated and having healthy snacks to keep your energy level up when you play golf is very important.    What snacks do you put in your golf bag when you play? Coach Teresa here, and my go to for on-course play is a peanut butter sandwich, a banana and my very...
Forearm and Wrist Exercises

Forearm and Wrist Exercises

Looking for a stronger grip? More club control? More distance? Use these exercises from to improve your grip, forearm and wrist strength to help you control the club head. This will help you better control the club on your backswing, when you hit the ball (impact) and...
Spring Scavenger Hunt

Spring Scavenger Hunt

Step 1: You will need to collect your golf balls and clean them if needed. The more the merrier!   Step 2: Gather markers, glitter glue, paint or anything else you have around the house to start decorating your...
Spring Cleaning: Club Edition

Spring Cleaning: Club Edition

Ever wondered why you need to clean your golf clubs? Your room? Well, you’ll have to talk to someone else about that, but for the golf clubs, we’ve got you covered.  Long story short, having clean clubs is going to help your game.  Throughout the history of the...